by Stronghold Gym | Aug 2, 2023 | Nutrition
The Lure of Low-Carb Diets In the realm of weight loss, low-carb diets have become a popular choice. These diets, such as the Atkins or the Ketogenic diet, advocate for a drastic reduction in carbohydrate intake. While the initial weight loss can be impressive, the...
by Stronghold Gym | Jan 30, 2023 | Strength Training, Strongman
Introduction Welcome to Stronghold Gym, the premier destination for strongman training in the area. At our gym, we believe that strength is the foundation of all physical fitness, and we are dedicated to helping our members reach their full potential. Whether you are...
by Stronghold Gym | Jan 22, 2023 | Powerlifting, Strength Training
The Importance of Strength Training for Muscle Growth Strength training is an essential component of any muscle-building program. Not only does it increase muscle mass and strength, but it also improves bone density, joint health, and overall fitness. Resistance...
by Stronghold Gym | Jan 3, 2023 | Mindset
Adopting the Mindset of an Athlete If you’re looking to take your health and performance to the next level, adopting the mindset of an athlete can be a powerful way to do so. By making conscious decisions each day and planning ahead to ensure that you are at...
by Stronghold Gym | Jan 2, 2023 | Mindset, Powerlifting, Strength Training
Introduction: As a powerlifter, your mindset plays a crucial role in your ability to achieve maximum strength. Many successful powerlifters attribute their success to their mental toughness and their confidence in their ability to lift heavy weights. Without a strong...
