ABOUT
STRONGHOLD GYM
About
Our Story.
OUR Mission.
Welcome to Stronghold Gym
A premier powerlifting and strength training facility located in Underwood Brisbane, QLD. Our mission is to provide world-class coaching and training to help you achieve your strength, fitness, and movement goals.
I’m David, the owner and founder of Stronghold Gym. While completing my degree in Clinical Exercise Physiology, I started a strength and conditioning business out of my garage to provide personal coaching to clients. The business quickly grew, and we transformed into Stronghold Gym, a fully equipped facility with top-quality equipment and programming.
At Stronghold Gym, we are dedicated to using the best available knowledge and resources to enhance your strength, fitness, and movement mechanics. Our team of expert coaches is here to help you reach your full potential and achieve the results you desire. We offer a range of services, including personalized training, group sessions, and evidence-based programming.
Thank you for choosing Stronghold Gym. We look forward to helping you reach your goals and become stronger.
The Gym
Core Values
Intergity
Honest, genuine and authentic.
Hard work
There is no substitute for hard work. Train hard, train smart and push on despite the difficulty.
Accountability
Accountability breeds response-ability. Take responsibility for your actions, you are the only one that can.
Confidence
Place value on yourself and have faith in your abilities and who you are.
Process
Trust the process, change takes patience, precision and time.
Quality
Take the time to do it right and do it well.
The Gym
our Coaches
David Stanton
Owner
- Exercise Physiologist
- Powerlifting Coach
- Strongman Coach
- Competition Prep
- Injury Prevention
Eve Stanton
Owner
- Sports Performance
- Strength & Conditioning
- Rehabilitation + Injury Prevention
- Small Group Training
The Gym
The Facility
discover your strength
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