OUR

Stronghold 

 

About

Our Story.
 OUR Mission.

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Welcome to Stronghold Gym

A premier powerlifting and strength training facility located in Underwood Brisbane, QLD. Our mission is to provide world-class coaching and training to help you achieve your strength, fitness, and movement goals.

I’m David, the owner and founder of Stronghold Gym. While completing my degree in Clinical Exercise Physiology, I started a strength and conditioning business out of my garage to provide personal coaching to clients. The business quickly grew, and we transformed into Stronghold Gym, a fully equipped facility with top-quality equipment and programming.

At Stronghold Gym, we are dedicated to using the best available knowledge and resources to enhance your strength, fitness, and movement mechanics. Our team of expert coaches is here to help you reach your full potential and achieve the results you desire. We offer a range of services, including personalized training, group sessions, and evidence-based programming.

Thank you for choosing Stronghold Gym. We look forward to helping you reach your goals and become stronger.

 

The Gym

Core Values

Intergity

Honest, genuine and authentic.

Hard work

There is no substitute for hard work. Train hard, train smart and push on despite the difficulty.

Accountability

Accountability breeds response-ability. Take responsibility for your actions, you are the only one that can.

Confidence

Place value on yourself and have faith in your abilities and who you are.

Process

Trust the process, change takes patience, precision and time.

Quality

Take the time to do it right and do it well. 

The Gym

our Coaches

David Stanton

David Stanton

Owner

  • Exercise Physiologist
  • Powerlifting Coach
  • Strongman Coach
  • Competition Prep
  • Injury Prevention
Eve Stanton

Eve Stanton

Owner

  • Sports Performance
  • Strength & Conditioning
  • Rehabilitation + Injury Prevention
  • Small Group Training

The Gym

The Facility

discover your strength