What we offer

At Stronghold Gym, we offer a range of services to help you improve your strength, conditioning, movement, and body composition. Our team of expert coaches is here to help you turn your weaknesses into strengths and achieve your performance goals.

Here are just a few of the services we offer:

  • 24/7 access to our state-of-the-art strength and conditioning facilities
  • 1-on-1 and small group coaching to perfect your technique
  • Competition-grade equipment to train with what you compete with
  • Personalized nutrition coaching for performance, weight management, body recomposition, and fat loss
  • Online strength coaching for those who are too far away to visit us in Underwood Brisbane, QLD, but still want the benefits of a structured, personalized program

No matter what your goals are, we have the resources and expertise to help you succeed at Stronghold Gym. Contact us to learn more and get started today.

Training

1-on-1  Coaching

Take your strength and performance to the next level with our 1-on-1 coaching service at Stronghold Gym. Our expert coaches will work with you to create a personalized program that is tailored to your goals and schedule.

Our 1-on-1 coaching service includes:

  • Training times that suit you
  • Goal-directed, personalized programming
  • Goal setting and accountability to help you stay on track
  • Weekly progress evaluations and adjustments to ensure you’re making progress
  • Initial movement assessment to identify areas for improvement
  • Online support for added convenience

We also offer specialized support for powerlifting and strongman competition prep and management.

Don’t let a cookie-cutter program hold you back from reaching your full potential. Contact us to learn more about our 1-on-1 coaching service at Stronghold Gym and start your journey to success today.

Contact for pricing

24/7 Gym Membership

Join our 24/7 $20/week membership at Stronghold Gym and discover your true strength. With secure key tag access to our state-of-the-art facility and staffed hours that vary day to day, you can train on your own schedule.

Our membership includes:

  • 24/7 access to our strength facility
  • 2 FREE coaching sessions (30mins) with our expert team to perfect your technique and reach your goals
  • Competition-grade equipment for powerlifting and strongman
  • No signup fees
  • No lock-in contract*

Optional add-ons include:

  • Strength training program updated every 4 weeks
  • Train heroic account to access programs and track progress
  • Access to our library of workouts, nutrition tips, and recipes

*12-week minimum commitment period

Don’t miss out on this opportunity to train with the best and reach your full potential. Contact us for casual visits or membership inquiries, and join Stronghold Gym today!

from $19.99|wk

what They’re Saying

Client Testimonials

Karlee Gooding
Karlee Gooding
2021-10-18
Great gym. Trainers are extremely knowledgeable, and ensure correct form is always used. Sessions are always varied and are challenging for any fitness level. Members are welcoming, and overall a great training environment
John Hellaby
John Hellaby
2021-08-12
Been working with Dave at Stronghold for 5 years. Im stronger and fitter than I've ever been. Love this family Gym and everything g they do.
Bridgette Hoskins
Bridgette Hoskins
2020-09-04
I love the friendly, welcoming environment. It feels like family. The sessions are challenging and i leave feeling positive and full of energy.
shahana abed
shahana abed
2020-09-02
I have an inflammatory joint disease, and started seeing David to strengthen my joints and lose weight. I have always hated the conventional gym environment and as such, I avoided training altogether. However, the relaxed and ‘private’ environment at the studio put me at ease immediately. David’s obvious knowledge and experience have resulted in me not only being pain free (without medication), but I am stronger, healthier, and 20kgs lighter. As a result, my endurance athlete husband now trains with David too, and my 3 teenage children have weekly PT sessions with Eve ( who also happens to give an excellent remedial massage). Finding Stronghold gym has changed my quality of life, and I would highly recommend both David and Eve, whatever your fitness goal.
moeakbar
moeakbar
2020-08-26
I am new to endurance running. At my wife’s insistence I came to see David due to recurrent injuries. He has been next level. David’s background in human movement science sets him apart. Laid back atmosphere at the studio is a bonus. Watch out tho for a 55kg medicine ball!
greengrub Wooden Toys Australia
greengrub Wooden Toys Australia
2020-03-20
Convenient location with a friendly and knowledgeable Team. David has been great with advice, coaching and encouragement for improving flexibility and general fitness.
Jessica Espinoza
Jessica Espinoza
2020-03-03
I love this gym!! The trainers are so helpful and encouraging. Plus you get a great, challenging workout every time!! Highly recommend for sure!! I just wish I'd come here sooner!!

Services

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Questions?

If you have questions in regards to our training or nutrition services, please fill out the form below