Services

24/7 Gym Membership

$19.99/wk

BUILD YOUR STRENGTH 24/7
24/7 Access: Secure key tag entry
Top-Tier Equipment: Competition-grade powerlifting gear
Strongman Gear: Specialized equipment available
Training Programs: Free powerlifting program via our app
Supportive Community: Join a strong community

What we offer

At Stronghold Gym, we offer a range of services to help you improve your strength, conditioning, movement, and body composition. Our team of expert coaches is here to help you turn your weaknesses into strengths and achieve your performance goals.

Here are just a few of the services we offer:

24/7 access to our state-of-the-art strength and conditioning facilities
1-on-1 and small group coaching to perfect your technique
Competition-grade equipment to train with what you compete with
Personalized nutrition coaching for performance, weight management, body recomposition, and fat loss
Online strength coaching for those who are too far away to visit us in Underwood Brisbane, QLD, but still want the benefits of a structured, personalized program

No matter what your goals are, we have the resources and expertise to help you succeed at Stronghold Gym. Contact us to learn more and get started today.

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Training

1-on-1 Coaching

Take your strength and performance to the next level with our 1-on-1 coaching service at Stronghold Gym. Our expert coaches will work with you to create a personalized program that is tailored to your goals and schedule.

Our 1-on-1 coaching service includes:

Training times that suit you
Goal-directed, personalized programming
Goal setting and accountability to help you stay on track
Weekly progress evaluations and adjustments to ensure you’re making progress
Initial movement assessment to identify areas for improvement
Online support for added convenience

We also offer specialized support for powerlifting and strongman competition prep and management.

Don’t let a cookie-cutter program hold you back from reaching your full potential. Contact us to learn more about our 1-on-1 coaching service at Stronghold Gym and start your journey to success today.

Contact for pricing

24/7 Gym Membership

Join our 24/7 membership at Stronghold Gym and discover your strength. You can train on your schedule with secure key tag access to our state-of-the-art facility.

24/7 access to our strength facility
Competition-grade equipment for powerlifting and strongman
No signup fees
No lock-in contract*
Strength training program – updated every 4 weeks
Train heroic app to access programs and track progress

*12-week minimum commitment period

Don’t miss out on this opportunity to train with the best and reach your full potential.

Contact us for casual visits or membership inquiries, and join Stronghold Gym today!

from $19.99|wk

what They’re Saying

Client Testimonials

     Excellent  
     Based on 20 reviews 
    
 
 
   
 
 
        
   Karlee Gooding 
 2021-10-18
 
 
 Trustindex verifies that the original source of the review is Google. Great gym. Trainers are extremely knowledgeable, and ensure correct form is always used. Sessions are always varied and are challenging for any fitness level. Members are welcoming, and overall a great training environment
  
 
       
   John Hellaby 
 2021-08-12
 
 
 Trustindex verifies that the original source of the review is Google. Been working with Dave at Stronghold for 5 years. Im stronger and fitter than I've ever been. Love this family Gym and everything g they do.
  
 
       
   Bridgette Hoskins 
 2020-09-04
 
 
 Trustindex verifies that the original source of the review is Google. I love the friendly, welcoming environment. It feels like family. The sessions are challenging and i leave feeling  positive and full of energy.
  
 
       
   shahana abed 
 2020-09-02
 
 
 Trustindex verifies that the original source of the review is Google. I have an inflammatory joint disease, and started seeing David to strengthen my joints and lose weight. I have always hated the conventional gym environment and as such, I avoided training altogether. However, the relaxed and ‘private’ environment at the studio put me at ease immediately. David’s obvious knowledge and experience have resulted in me not only being pain free (without medication), but I am stronger, healthier, and 20kgs lighter.
As a result, my endurance athlete husband now trains with David too, and my 3 teenage children have weekly PT sessions with Eve ( who also happens to give an excellent remedial massage). Finding Stronghold gym has changed my quality of life, and I would highly recommend both David and Eve, whatever your fitness goal.
  
 
       
   moeakbar 
 2020-08-26
 
 
 Trustindex verifies that the original source of the review is Google. I am new to endurance running. At my wife’s insistence I came to see David due to recurrent injuries. He has been next level. David’s background in human movement science sets him apart. Laid back atmosphere at the studio is a bonus. Watch out tho for a 55kg medicine ball!
  
 
       
   greengrub Wooden Toys Australia 
 2020-03-20
 
 
 Trustindex verifies that the original source of the review is Google. Convenient location with a friendly and knowledgeable Team. David has been great with advice, coaching and encouragement for improving flexibility and general fitness.
  
 
       
   Jessica Espinoza 
 2020-03-03
 
 
 Trustindex verifies that the original source of the review is Google. I love this gym!! The trainers are so helpful and encouraging. Plus you get a great, challenging workout every time!! Highly recommend for sure!! I just wish I'd come here sooner!!