Take your strength and performance to the next level with our 1-on-1 coaching service at Stronghold Gym. Our expert coaches will work with you to create a personalized program that is tailored to your goals and schedule.

Our 1-on-1 coaching service includes:

• Training times that suit you
• Goal-directed, personalized programming
• Goal setting and accountability to help you stay on track
• Weekly progress evaluations and adjustments to ensure you’re making progress
• Initial movement assessment to identify areas for improvement
• Online support for added convenience

We also offer specialized support for powerlifting and strongman competition prep and management.

Don’t let a cookie-cutter program hold you back from reaching your full potential. Contact us to learn more about our 1-on-1 coaching service at Stronghold Gym and start your journey to success today.

Join our 24/7 $20/week membership at Stronghold Gym and discover your true strength. With secure key tag access to our state-of-the-art facility and staffed hours that vary day to day, you can train on your own schedule.

Our membership includes:

• 24/7 access to our strength facility
• 2 FREE coaching sessions (30mins) with our expert team to perfect your technique and reach your goals
• Competition-grade equipment for powerlifting and strongman
• No signup fees
• No lock-in contract*

Optional add-ons include:

• Strength training program updated every 4 weeks
• Train heroic account to access programs and track progress
• Access to our library of workouts, nutrition tips, and recipes

*12-week minimum commitment period

Don’t miss out on this opportunity to train with the best and reach your full potential. Contact us for casual visits or membership inquiries, and join Stronghold Gym today!

Achieve your nutrition goals with the expert guidance of our nutrition coaching services at Stronghold Gym. Our approach is built on four primary pillars to ensure that you receive the best possible support and guidance:

• Client-centered: Our nutrition coaching is tailored to your individual needs and preferences.
• Progressive behavior change: We focus on small, sustainable changes that add up to big results over time.
• Truly evidence-based practice: We rely on the latest research and evidence to inform our recommendations.
• Transform lives, not just bodies: Our goal is to help you improve your overall health and well-being, not just your appearance.

Don’t let poor nutrition hold you back from reaching your full potential. Contact us to learn more about our nutrition coaching services at Stronghold Gym and start your journey to a healthier, happier you. 

60min Relaxation Massage

Relaxation massage or deep tissue massage is a therapeutic technique that uses long strokes and circular movements on the topmost layers of muscles to help you unwind and ease tension. It’s perfect for those seeking a break from daily stress and can provide a sense of calm and rejuvenation. Relaxation massage is an ideal way to promote overall well-being and reduce symptoms of anxiety and depression. Book a session today and relax.

60min Remedial Massage

Remedial massage targets specific areas of muscular and soft tissue pain and uses deep tissue massage, trigger point therapy, and myofascial release to alleviate discomfort and restore balance. Tailored to your needs, it’s ideal for those experiencing muscle or joint pain, or recovering from injuries, and promotes overall well-being by reducing stress and improving range of motion. Book an appointment for an effective, holistic approach to pain relief and restoration of balance.

PLEASE NOTE Due to a slight delay in updating my private health rebate information I do not have all my New Provider Numbers yet! But, to make up for this I’ve already applied a 30% discount on all massage treatments booked in April.

Book your appointment now and let’s get let help you feel human again!

Contact us if you have any inquiries!