- Pain relief
- Improved circulation
- Stress reduction
- Increased flexibility
- Injury prevention
- Enhanced muscle recovery
- Improved posture
- Increased range of motion
Powerlifting in underwood qld
At Stronghold Gym
Welcome to Stronghold Gym, a premier strength and conditioning facility that has been built from the ground up to provide world-class service and high-quality training for everyone, from beginners to elite athletes. Our solid foundation, built brick by brick, ensures that we can offer the best possible experience for all of our members
At Stronghold Gym, you’ll find a fully equipped facility that is focused on strength and conditioning, with competition-quality equipment for powerlifters, strongmen/women, and general strength trainees. Whether you’re new to strength training or looking to take your performance to the next level, we’ve got the resources and support you need to succeed. Our programs are designed by highly qualified coaches and exercise physiologists to be challenging, progress-driven, and evidence-based, so you can be confident that you’re getting the best possible training
If you’re looking to lose weight, lean up, build strength and power, or improve your lifting technique, we encourage you to come down to Stronghold Gym and speak with our team. We’ll help you set and achieve your goals, and support you every step of the way. Discover your inner athlete and awaken your full potential at Stronghold Gym today.
Become the Strongest Version of yourself
4 x Structured Training Sessions Per Week
Squat, Bench & Deadlift Focused
Great for Building Strength & Muscle
New Training Blocks Every 4 Weeks
Track Your Progress With Your Personal Profile
60min Relaxation Massage
Relaxation massage or deep tissue massage is a therapeutic technique that uses long strokes and circular movements on the topmost layers of muscles to help you unwind and ease tension. It’s perfect for those seeking a break from daily stress and can provide a sense of calm and rejuvenation. Relaxation massage is an ideal way to promote overall well-being and reduce symptoms of anxiety and depression. Book a session today and relax.
60min Remedial Massage
Remedial massage targets specific areas of muscular and soft tissue pain and uses deep tissue massage, trigger point therapy, and myofascial release to alleviate discomfort and restore balance. Tailored to your needs, it’s ideal for those experiencing muscle or joint pain, or recovering from injuries, and promotes overall well-being by reducing stress and improving range of motion. Book an appointment for an effective, holistic approach to pain relief and restoration of balance.
PLEASE NOTE Due to a slight delay in updating my private health rebate information I do not have all my New Provider Numbers yet! But, to make up for this I’ve already applied a 30% discount on all massage treatments booked in April.
Book your appointment now and let’s get let help you feel human again!
Contact us if you have any inquiries!
what They’re Saying
Specialists in powerlifting with all the very best in technique training. All the support and encouragement you need. Genuine trainers who will be with you for the long haul to reach your goals. I would recommend training with these guys any day.
For anyone who wants or needs quality guidance in their training – not just another run-of-the-mill gym. These guys have the knowledge and experience to get you where you want to go.
This is the longest I have ever stuck to any fitness program because in the past it has always been too hard, so thank you Stronghold Gym for getting me into the right mindset to keep going and making me realize that it’s not hard after all with the right support and expert teaching.
Having David as my Coach is great. I was amazed at just how much he knows and methods he applies to training, the variety of activities, and the most enjoyable thing is seeing great results every week.