by Stronghold Gym | Jan 22, 2023 | Powerlifting, Strength Training
The Importance of Strength Training for Muscle Growth Strength training is an essential component of any muscle-building program. Not only does it increase muscle mass and strength, but it also improves bone density, joint health, and overall fitness. Resistance...
by Stronghold Gym | Jan 2, 2023 | Mindset, Powerlifting, Strength Training
Introduction: As a powerlifter, your mindset plays a crucial role in your ability to achieve maximum strength. Many successful powerlifters attribute their success to their mental toughness and their confidence in their ability to lift heavy weights. Without a strong...
by Stronghold Gym | May 2, 2022 | Powerlifting, Strength Training
POWERLIFTING A SPORT, A SKILL, AN ART FORM Powerlifting is a method of resistance training as well as a sport involving the squat, bench press, and deadlift; events in which competitors are tested on their ability to move maximal weights (1 rep max/1RM) against...