Adopting the Mindset of an Athlete If you’re looking to take your health and performance to the next level, adopting the mindset of an athlete can be a powerful way to do so. By making conscious decisions each day and planning ahead to ensure that you are at...
Introduction: As a powerlifter, your mindset plays a crucial role in your ability to achieve maximum strength. Many successful powerlifters attribute their success to their mental toughness and their confidence in their ability to lift heavy weights. Without a strong...
Do you ever find that getting up from your comfortable couch and going to the gym is extremely difficult? If so, you are definitely not alone, even elite athletes struggle with this from time to time and these such experiences are usually blamed on “lack of...
