by Stronghold Gym | Jan 30, 2023 | Strength Training, Strongman
Introduction Welcome to Stronghold Gym, the premier destination for strongman training in the area. At our gym, we believe that strength is the foundation of all physical fitness, and we are dedicated to helping our members reach their full potential. Whether you are...
by Stronghold Gym | Jan 22, 2023 | Powerlifting, Strength Training
The Importance of Strength Training for Muscle Growth Strength training is an essential component of any muscle-building program. Not only does it increase muscle mass and strength, but it also improves bone density, joint health, and overall fitness. Resistance...
by Stronghold Gym | Jan 2, 2023 | Mindset, Powerlifting, Strength Training
Introduction: As a powerlifter, your mindset plays a crucial role in your ability to achieve maximum strength. Many successful powerlifters attribute their success to their mental toughness and their confidence in their ability to lift heavy weights. Without a strong...
by Stronghold Gym | May 2, 2022 | Powerlifting, Strength Training
POWERLIFTING A SPORT, A SKILL, AN ART FORM Powerlifting is a method of resistance training as well as a sport involving the squat, bench press, and deadlift; events in which competitors are tested on their ability to move maximal weights (1 rep max/1RM) against...
