Do you ever find that getting up from your comfortable couch and going to the gym is extremely difficult? If so, you are definitely not alone, even elite athletes struggle with this from time to time and these such experiences are usually blamed on “lack of...
Stronghold Nutrition Coaching What really makes Stronghold nutrition systems different (and so incredibly powerful) is that it’s built on a more holistic and personal approach, a method that whole-heartedly rejects the overly restrictive, “all or nothing” attitude...
POWERLIFTING A SPORT, A SKILL, AN ART FORM Powerlifting is a method of resistance training as well as a sport involving the squat, bench press, and deadlift; events in which competitors are tested on their ability to move maximal weights (1 rep max/1RM) against...
