by Stronghold Gym | Aug 2, 2023 | Nutrition
The Lure of Low-Carb Diets In the realm of weight loss, low-carb diets have become a popular choice. These diets, such as the Atkins or the Ketogenic diet, advocate for a drastic reduction in carbohydrate intake. While the initial weight loss can be impressive, the...
by Stronghold Gym | May 15, 2022 | Nutrition
Stronghold Nutrition Coaching What really makes Stronghold nutrition systems different (and so incredibly powerful) is that it’s built on a more holistic and personal approach, a method that whole-heartedly rejects the overly restrictive, “all or nothing” attitude...
