The Lure of Low-Carb Diets In the realm of weight loss, low-carb diets have become a popular choice. These diets, such as the Atkins or the Ketogenic diet, advocate for a drastic reduction in carbohydrate intake. While the initial weight loss can be impressive, the...

Introduction Welcome to Stronghold Gym, the premier destination for strongman training in the area. At our gym, we believe that strength is the foundation of all physical fitness, and we are dedicated to helping our members reach their full potential. Whether you are...

The Importance of Strength Training for Muscle Growth Strength training is an essential component of any muscle-building program. Not only does it increase muscle mass and strength, but it also improves bone density, joint health, and overall fitness. Resistance...

Are you ready to improve your performance and overall health? Adopting the mindset of an athlete can be a powerful way to do just that. By making conscious decisions each day and planning ahead to ensure that you are at your best, you can take control of your physical and mental well-being. This means incorporating habits such as proper hydration, nutrition, exercise, and sleep and rest into your daily routine. It may require some hard work and sacrifice, but the rewards of improved performance and overall well-being will be well worth it. So don’t be afraid to put in the effort and make the necessary changes – your body (and mind) will thank you for it!

As a powerlifter, your mindset plays a crucial role in your ability to achieve maximum strength. Many successful powerlifters attribute their success to their mental toughness and their confidence in their ability to lift heavy weights. Without a strong mindset, it can be difficult to push through plateaus and achieve the progress you desire. In this blog post, we explore the role of mindset in powerlifting and share lessons from successful lifters on how to strengthen your confidence and achieve your maximum strength potential. Don’t underestimate the power of your mindset – start working on strengthening it today and watch your strength and progress soar.

Stronghold Nutrition Coaching What really makes Stronghold nutrition systems different (and so incredibly powerful) is that it’s built on a more holistic and personal approach, a method that whole-heartedly rejects the overly...

POWERLIFTING  A SPORT, A SKILL, AN ART FORM  Powerlifting is a method of resistance training as well as a sport involving the squat, bench press, and deadlift; events in which competitors are tested on their ability to move maximal weights (1 rep max/1RM) against...